Frankie and Geena's 1st Annual Taco Bowl 2013 (2/1). Special thanks to Casanova Fish Tacos!
Frankie and Geena celebrate the holiday season at Disneyland and California Adventure!
Steve Goes on a Ghost Adventure in National City.
What Your Hair Says About Your Health from redbook.com
Major shedding What it means: The average woman may lose as many as 100 hairs a day, but if you suddenly notice fistfuls coming loose when you brush or piles on your pillow, it may be a clue that you have a hormonal imbalance called PCOS, or polycystic ovary syndrome. PCOS can trigger your ovaries to produce too many androgens, or male sex hormones, and contribute to hair thinning or hair loss.
Fine, limp texture What it means: If your once-thick locks morph into thin strands, it could be a sign of hypothyroidism, a condition by which the thyroid gland doesn't produce enough hormones, causing your metabolism to slow down."The thyroid is the master gland that regulates your endocrine system and it also impacts how hair is formed.
Hair that falls out only in patches What it means: Losing hair in dime- and quarter-sized patches could be what's known as alopecia aratha. It's thought to be an autoimmune condition where your immune system attacks your body's own healthy cells and may be triggered by major life events such as a pregnancy or illness.
Going gray early What it means: Genetics are mostly to blame for those white hairs sprouting all over your head, and usually aren't indicative of an underlying health problem. However, if you have a lot of grays before age 35, some studies suggest you might be short on vitamin B12 and folic acid. Researchers discovered that folic acid, vitamin B12 and sun exposure could help re-pigment patches of both skin and hair that stopped producing melanin, according to a study by the Department of Dermatology at University Hospital in Uppsala, Sweden.
Dry, flaky scalp What it means: Dandruff can be seriously embarrassing - it's definitely not an accessory you want to wear with a little black dress during the holidays. Besides using too many products, those little white flakes can also be the result of stress and anxiety.
Strands that break off easily What it means: Your hair is made of a protein called keratin, and a lack of protein in your diet can weaken tresses to the point that they snap. Vegans or vegetarians may be especially at-risk since meats are one of the most common sources of protein. If you're certain you're getting enough protein, the damage may be caused by heat and overstyling.